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Activity: Guided meditation or meal-planning challenge

In this capstone activity for Module 5, learners will choose between two personalized wellness paths: a calming guided meditation experience or a practical, health-enhancing meal-planning challenge. Each path is designed to help participants integrate key lessons from the module into their daily lives—either by deepening their inner calm or by establishing nourishing food routines that support energy and vitality. This activity allows for flexibility and personal relevance while reinforcing the importance of holistic health in retirement.